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“Regular exercise may help ease depression and anxiety by: Releasing feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids) and other natural brain chemicals that can enhance your sense of well-being…” – Mayo Clinic Staff. “Depression and Anxiety: Exercise Eases Symptoms.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 27 Sept. 2017.

General:

- - Exercise: 7 benefits of regular physical activity, Mayo Clinic
  - What are the mental and physical health benefits of exercise?, Medical News Today

Research:

- - Exercise for Mental Health, The Primary Care Companion to the Journal of Clinical Psychiatry
  - Exercise and Pharmacotherapy in the Treatment of Major Depressive Disorder, Psychosom Med