JUST BE: May 2023

“People who feel more connected to others have lower levels of anxiety and depression. Moreover, studies show they also have higher self-esteem, greater empathy for others, are more trusting and cooperative and, as a consequence, others are more open to trusting and cooperating with them. In other words, social connectedness generates a positive feedback loop of social, emotional and physical well-being.” – Seppala, Emma. “Connectedness & Health: The Science of Social Connection.” The Center for Compassion and Altruism Research and Education, Stanford Medicine, 8 May 2014.

General:

• • • The Health Benefits of Strong Relationships, Harvard Health Publishing

    • What are the Health Benefits of Being Social?, Medical News Today

    • Social Interaction Is Critical for Mental and Physical Health, Nytimes

Research:

• • • The Connection Prescription: Using the Power of Social Interactions and the Deep Desire for Connectedness to Empower Health and Wellness, American Journal of Lifestyle Medicine